Sports Speed Training  
Ultimate Performance ServicesSport-Specific Training Programs
Corporate Fitness Programs

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Ultimate Performance (Sports Speed Training)

Ultimate Performance is now offering sport-specific training for high school athletes,
Professional athletes as well as personal training for individuals.

Our services include

  • Sports Performance Training Program
    Click here to find out more.
  • Camp training* (see below)
  • Sport-Specific Training Programs (individual and teams)
  • Sports and Fitness Assessments
  • Personal Training (individual and group)
  • Corporate Fitness Programs
  • Facility Design (Home and Corporate Gyms)

*Camp training includes:

  • Flexibility Training
  • Foot Quickness
  • Acceleration
  • Direction Change
  • Reactivity
  • Maximum Speed
  • Start Mechanics
  • Sports Nutrition
  • Strength Training
  • Video Tapes

Contact info

Phone: 205 314 5063 Office
            205 910 1295 Cell
Fax:     205 991 1058



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